Missed Tuesday Banged out some bis and back Wednesday. Leg..
Added 2022-12-17 04:27:58 +0000 UTCMissed Tuesday Banged out some bis and back Wednesday. Legs yesterday 6 sets of squats 3 sets bw 4 step 25 reps per step calve raises 6 sets of leg extensions 6 sets of leg curls 3 sets of standing weight raises 6 sets between two abductor machines Whole upper body work tonight 4 sets of bench 4 sets of seated machine chest press 6 sets pulldowns (3 wide, 3 reverse close grip) 2 sets single arm seated machine rows 4 sets of standing ez bar curls 4 sets of Triceps pressdowns 4 sets of seated machine preacher curls 4 sets of close grip bench 3 sets of front dB raises 3 sets of standing dB shoulder presses 2 sets of side dB raises
