Ab slider workout ๐๐ป
45 secs on x 5 sec transition 3 rounds ..
Added 2021-05-29 04:40:37 +0000 UTC
Ab slider workout ๐๐ป
45 secs on x 5 sec transition 3 rounds ๐
โข pikes
โข open close
โข knee to elbow, alternating
โข 4 mountain climbers to 2 knee tucks