Banded hip thrusts ππ₯ Practicing explosive movements, fast c..
Added 2021-01-22 05:07:38 +0000 UTCBanded hip thrusts ππ₯ Practicing explosive movements, fast concentric (on the way up) and slow on the negative (on the way down). I added an extra band above my knees for added tension and difficulty π₯΅
