




Every so often, I take some self shot stuff just to see where I'm at physically. It keeps me inspired to continue to work out and eat right, even through this Covid nightmare. I'm not in peak shape which I"m finding harder to maintain now that I'm in my sixties and still working out at home, but I think we need to feel good about ourselves wherever we're at as long as we feel healthy. So here's me, all daddy, all the time, warts and all. I feel good, but I'm going to continue to work to improve and feel even better. Oh....and I snuck my hole in there for you because, well...why the fuck not?