💪 Fitness tip: Include a mix of cardio and strength traini..
Added 2023-01-24 17:20:18 +0000 UTC💪 Fitness tip: Include a mix of cardio and strength training in your workout routine. •Cardio exercises, such as running or cycling, can help improve cardiovascular health and burn calories. •Strength training, such as weightlifting or bodyweight exercises, can help build muscle and increase overall strength. Additionally, it's important to stretch before and after your workout to help prevent injuries and improve flexibility. Remember to always listen to your body and start slowly if you're new to exercise.
