💪 Fitness tip: *How to do a proper bicep curl* (shown in th..
Added 2023-01-25 17:32:31 +0000 UTC💪 Fitness tip: *How to do a proper bicep curl* (shown in the video) 👩 @klutzkitten 》Keep your elbows close to your body 》Keep your wrists straight and use a full range of motion 》Incorporate variation in your exercises (e.g. using different grips or equipment) 》Focus on proper form rather than lifting heavy weights 》Warm up before exercising and cool down afterwards
