💪 fitness tip: caloric deficit A caloric deficit refers to..
Added 2023-02-10 19:33:02 +0000 UTC💪 fitness tip: caloric deficit A caloric deficit refers to a situation where the number of calories consumed is less than the number of calories burned. In other words, when a person burns more calories than they take in, they are in a caloric deficit. This is a crucial factor in weight loss, as the body will burn stored fat to make up for the shortage of calories coming in. To create a caloric deficit, a person can either reduce their calorie intake through diet or increase the number of calories they burn through exercise. It's important to note that too big of a caloric deficit can be harmful to the body and lead to negative health effects, so it's important to create a moderate deficit and maintain a balanced diet that provides enough nutrients and energy to support overall health.
