How to cope with stress🤯 I hope some methods will help you 🫂..
Added 2024-07-24 10:21:15 +0000 UTCHow to cope with stress🤯 I hope some methods will help you 🫂Communication and support Talking to loved ones can significantly reduce your stress levels. I can also become your friend and listen to you😉 💪🏻Regular physical activity Exercise helps relieve stress and produces endorphins - happiness hormones.This helps me a lot, for example, when I’m angry, I go to the gym and get rid of negative emotions 😇Positive thinking Try to focus on the positive and avoid negative thoughts. Keep a gratitude journal to notice and appreciate the good things in life. How do you cope with stress?🤔
