NAKED HUMPING //
Got very horny and desperately needed something to release on. Watch me passionately hump my roller 🔥 (teaser shown)
Unlock for the full video of me laying the pipe 🍆
CUM TRIBUTE PT.2//
VERY VERBAL sexual dirty talking while stroking my BBC and making a big mess all over my screen with my huge nut. 💦
Unlock for a nutastic time 🥜
Fitness tip of the day 💪
How To Build Muscle
To build muscle, you need to follow these steps:
•Eat enough protein: Make sure to consume enough protein in your diet as it is essential for muscle growth. Aim for at least 1 gram of protein per pound of body weight.
•Lift heavy weights: Lifting heavy weights puts a lot of stress on your muscles, which helps them grow. You should aim for at least 8-12 reps per set and gradually increase the weight over time.
•Use proper form: Make sure to use proper form when lifting weights to prevent injury and maximize muscle growth. If you're unsure of the correct form, consider hiring a personal trainer or seek guidance from a gym instructor.
•Get enough rest: Make sure to give your muscles enough time to rest and recover between workouts. This allows your muscles to repair and grow. Aim for at least 8 hours of sleep per night.
•Eat enough calories: To build muscle, you need to eat enough calories to fuel your workouts and support muscle growth. Aim for at least 20 calories per pound of body weight if you're trying to build muscle.
•Incorporate variety: Mix up your workouts and try different exercises to keep your muscles guessing and prevent plateauing. This will help you continue to make progress and see results
💪 Fitness tip:
Everyone is different so what may work for someone may not work for you. Dont get frustrated when you do what someone else is doing and dont see results. Trust the process and detour as needed on your path.
Fitness tip of the day 🥋
Your best friend is consistency.
Staying consistent to the grind will lead to a long term desired outcome rather then a short term diminishing gain.