💥Lateral lunges💥 enhance balance, stability, and strength. My favorite part about lunges is how much they activate your inner and outer thigh muscles and can help reduce the appearance of cellulite.
Side lunges improve your body’s ability to move side to side, which gives you variety from your body’s normal forward or twisting movements. Side lunges target your quadriceps, hips, and legs at a slightly different angle, allowing them to expend differently.
✨ Always listen to your body ✨ give attention to the posterior of your leg muscles and work on activating these muscles as you do these lunges.
2021-02-13 13:22:30 +0000 UTC
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A little progress each day adds up to big results 🙌🏼💗
2021-02-12 18:35:46 +0000 UTC
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Sometimes we need to ask for endurance instead of change 🌟
2021-02-12 17:13:10 +0000 UTC
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✨Calf Raises✨ are a great low impact exercise that aid in stability, balance, and agility. When you strengthen your calf muscles you lower your risk of all types of injuries especially in the ankle and leg!
This quick and easy exercise can be done everyday to increase muscle.
The best thing about calf raises is that there are so many variations! You can do them like this, with one leg, or even weighted.🌹
2021-02-12 13:37:33 +0000 UTC
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Mind-Muscle Connection. 🧠
When you consciously hold and think about a region of muscles during a workout you’re increasing the tension in your muscle fibers. This leads to increased muscle mass!
I like to hold and squeeze for 3 seconds to maximize my gains 💪🏼
2021-02-12 03:59:09 +0000 UTC
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